![]() If none of these make the paresthesia manageable, or if it’s impacting your sleep or quality of life, talk to a doctor about medical interventions like hormone replacement, topical creams, or a low-dose antidepressant medication for menopause symptom treatment. ![]() When should I consult a doctor about paresthesia? If you suspect you may be low on B12, that’s a good time to see a health care professional. B12 deficiency is a particular cause of paresthesia, and adding iron, magnesium supplements, and vitamins B, C, D, and E might help. Plus there are so many reasons to quit smoking at this time of life! If you want to quit but are struggling, talk with a Gennev Health Coach for tips on how to cut back and finally, quit entirely. Smoking is hard on the circulation, restricting blood flow. Practice good sleep hygiene to maximize your down time. Give your central nervous system all the support it needs to do its job well. You know all these already, and should be doing them for all your menopause symptoms.
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